{"id":2371,"date":"2026-10-19T09:38:18","date_gmt":"2026-10-19T00:38:18","guid":{"rendered":"https:\/\/kxpilates.jp\/media\/?p=2371"},"modified":"2026-10-12T17:07:33","modified_gmt":"2026-10-12T08:07:33","slug":"article134","status":"publish","type":"post","link":"https:\/\/kxpilates.jp\/media\/article134\/","title":{"rendered":"\u65b0\u5bbf\u3067\u571f\u65e5\u306b\u901a\u3048\u308b\u30d4\u30e9\u30c6\u30a3\u30b96\u9078\uff5c\u55b6\u696d\u6642\u9593\u30fb\u4e88\u7d04\u30fb\u4f11\u65e5\u306e\u901a\u3044\u3084\u3059\u3055\u3092\u6bd4\u8f03"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2535\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/spd1.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span class=\"marker-halfGreen\"><strong>\u5e73\u65e5\u306f\u5fd9\u3057\u304f\u3001\u9031\u672b\u3092\u4e2d\u5fc3\u306b\u65b0\u5bbf\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u3078\u901a\u3044\u305f\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span>\u571f\u65e5\u55b6\u696d\u306e\u30b9\u30bf\u30b8\u30aa\u3067\u3082\u3001\u66dc\u65e5\u3054\u3068\u306e\u55b6\u696d\u6642\u9593\u3084\u5951\u7d04\u30d7\u30e9\u30f3\u306b\u3088\u3063\u3066\u3001\u901a\u3048\u308b\u6642\u9593\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u65b0\u5bbf\u306e6\u30b9\u30bf\u30b8\u30aa\u3092\u55b6\u696d\u6642\u9593\u30fb\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30fb\u571f\u65e5\u5229\u7528\u6761\u4ef6\u30fb\u30a2\u30af\u30bb\u30b9\u3067\u6bd4\u8f03\u3057\u3001\u4f11\u65e5\u306e\u4e88\u5b9a\u306b\u5408\u3046\u30b9\u30bf\u30b8\u30aa\u3092\u9078\u3076\u624b\u9806\u3082\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u6771\u65b0\u5bbf\u30fb\u65b0\u5bbf\u4e09\u4e01\u76ee\u5468\u8fba\u3067\u63a2\u3059\u306a\u3089\u3001KX Pilates\u6771\u65b0\u5bbf\u5e97\u3082\u5019\u88dc\u306b\u5165\u308a\u307e\u3059\u3002\u4f11\u65e5\u306b\u901a\u3044\u305f\u3044\u66dc\u65e5\u306e\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u3001\u5229\u7528\u3059\u308b\u99c5\u304b\u3089\u306e\u30eb\u30fc\u30c8\u3092\u898b\u6bd4\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u65b0\u5bbf\u3067\u571f\u65e5\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u3078\u901a\u3046\u306a\u3089\u300c\u55b6\u696d\u6642\u9593\u300d\u3060\u3051\u3067\u9078\u3070\u306a\u3044<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2536\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/spd2.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<div class=\"wp-block-group ep-box es-BiconBg bgc-VPpink\">\n<p><span class=\"marker-halfGreen\"><strong>\u4f11\u65e5\u306b\u901a\u3046\u30b9\u30bf\u30b8\u30aa\u306f\u3001\u300c\u55b6\u696d\u6642\u9593\u300d\u306e\u9577\u3055\u3060\u3051\u3067\u306f\u9078\u3079\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<\/div>\n<p>\u55b6\u696d\u3057\u3066\u3044\u3066\u3082\u3001\u5e0c\u671b\u3059\u308b\u6642\u9593\u306b\u30ec\u30c3\u30b9\u30f3\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u5225\u3060\u304b\u3089\u3067\u3059\u3002\u307e\u305a\u306f\u55b6\u696d\u6642\u9593\u3068\u30af\u30e9\u30b9\u6642\u523b\u3092\u5206\u3051\u3066\u898b\u3066\u3001\u5951\u7d04\u30d7\u30e9\u30f3\u306e\u5229\u7528\u53ef\u80fd\u65e5\u3082\u78ba\u304b\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u571f\u65e5\u55b6\u696d\u3067\u3082\u5e0c\u671b\u6642\u9593\u306b\u30ec\u30c3\u30b9\u30f3\u304c\u3042\u308b\u3068\u306f\u9650\u3089\u306a\u3044<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u55b6\u696d\u6642\u9593\u3068\u30ec\u30c3\u30b9\u30f3\u306e\u958b\u50ac\u67a0\u3092\u5225\u306b\u63b2\u8f09\u3057\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u3082\u3042\u308b\u305f\u3081\u3001\u53d7\u8b1b\u3067\u304d\u308b\u6642\u523b\u306f\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb\u3067\u78ba\u304b\u3081\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u300c\u65e5\u66dc\u65e5\u304c18\u6642\u307e\u3067\u55b6\u696d\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u300118\u6642\u304b\u3089\u53d7\u8b1b\u3067\u304d\u308b\u3068\u306f\u8aad\u307f\u53d6\u308c\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u4e88\u7d04\u3059\u308b\u30af\u30e9\u30b9\u306e\u958b\u59cb\u6642\u523b\u3092\u3001\u516c\u5f0f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u571f\u66dc\u65e5\u3068\u65e5\u66dc\u65e5\u3067\u55b6\u696d\u6642\u9593\u304c\u9055\u3046\u30b9\u30bf\u30b8\u30aa\u3082\u3042\u308b<\/h3>\n<p>\u300c\u571f\u65e5\u55b6\u696d\u300d\u3068\u4e00\u62ec\u308a\u306b\u6848\u5185\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u571f\u66dc\u65e5\u3068\u65e5\u66dc\u65e5\u3067\u55b6\u696d\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u5206\u304b\u308c\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u4f8b\u3068\u3057\u3066\u3001pilates K\u65b0\u5bbf\u5e97\u306e\u55b6\u696d\u6642\u9593\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u571f\u66dc\u65e5\u30fb\u795d\u65e5\uff1a10:00\u301c19:00<\/li>\n<li>\u65e5\u66dc\u65e5\uff1a10:00\u301c17:30<\/li>\n<\/ul>\n<p>\u65e5\u66dc\u65e5\u306e\u5915\u65b9\u306b\u901a\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u300c\u571f\u65e5\u55b6\u696d\u300d\u306e\u4e00\u8a00\u3067\u5224\u65ad\u305b\u305a\u3001\u571f\u66dc\u3068\u65e5\u66dc\u305d\u308c\u305e\u308c\u306e\u7d42\u4e86\u6642\u523b\u3068\u30af\u30e9\u30b9\u6642\u523b\u3092\u898b\u6bd4\u3079\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u6599\u91d1\u3060\u3051\u3067\u306a\u304f\u571f\u65e5\u306b\u5229\u7528\u3067\u304d\u308b\u30d7\u30e9\u30f3\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u6599\u91d1\u306e\u6bd4\u8f03\u306f\u3001\u300c\u5951\u7d04\u3059\u308b\u30d7\u30e9\u30f3\u3067\u571f\u65e5\u795d\u65e5\u306b\u5229\u7528\u3067\u304d\u308b\u304b\u300d\u3092\u78ba\u304b\u3081\u3066\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4e00\u90e8\u306e\u30b9\u30bf\u30b8\u30aa\u306b\u306f\u3001\u5e73\u65e5\u65e5\u4e2d\u306b\u5229\u7528\u3092\u9650\u5b9a\u3057\u305f\u30d7\u30e9\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-halfRed\"><strong>the SILK\u65b0\u5bbf\u5e97\u306e\u300cFull Day\u300d\u306f\u5e73\u65e5\u65e5\u4e2d\u5411\u3051\u306e\u30d7\u30e9\u30f3\u3067\u3001\u571f\u65e5\u795d\u65e5\u306f\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u4f11\u65e5\u3060\u3051\u901a\u3046\u4eba\u304c\u6599\u91d1\u3092\u57fa\u6e96\u306b\u9078\u3076\u3068\u3001\u901a\u3044\u305f\u3044\u65e5\u306b\u4f7f\u3048\u306a\u3044\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30f3\u306f\u6b21\u306e\u9806\u5e8f\u3067\u6bd4\u3079\u307e\u3059\u3002<\/p>\n<ol class=\"wp-block-list\">\n<li>\u571f\u65e5\u795d\u65e5\u306b\u5229\u7528\u53ef\u80fd\u306a\u30d7\u30e9\u30f3\u306b\u5bfe\u8c61\u3092\u7d5e\u308b<\/li>\n<li>\u81ea\u5206\u304c\u4f11\u65e5\u306b\u901a\u3044\u305f\u3044\u5e0c\u671b\u56de\u6570\uff08\u67084\u56de\u3001\u67088\u56de\u306a\u3069\uff09\u306b\u5408\u3046\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u6761\u4ef6\u3092\u6e80\u305f\u3059\u30d7\u30e9\u30f3\u540c\u58eb\u3067\u6599\u91d1\u3092\u6bd4\u8f03\u3059\u308b<\/li>\n<\/ol>\n<p>\u30d7\u30e9\u30f3\u306e\u52df\u96c6\u72b6\u6cc1\u3084\u9069\u7528\u6761\u4ef6\u306f\u6642\u671f\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u73fe\u5728\u5951\u7d04\u3067\u304d\u308b\u30d7\u30e9\u30f3\u306e\u898f\u5b9a\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u65b0\u5bbf\u3067\u571f\u65e5\u306b\u901a\u3044\u3084\u3059\u3044\u30d4\u30e9\u30c6\u30a3\u30b96\u9078<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2537\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/spd3.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span class=\"marker-halfGreen\"><strong>\u65b0\u5bbf\u30a8\u30ea\u30a2\u306e\u30b9\u30bf\u30b8\u30aa\u3092\u3001\u6700\u5bc4\u99c5\u30fb\u55b6\u696d\u6642\u9593\u30fb\u30ec\u30c3\u30b9\u30f3\u5f62\u5f0f\u30fb\u5229\u7528\u5bfe\u8c61\u8005\u3067\u6bd4\u3079\u307e\u3059\u3002<\/strong><\/span>\u4f11\u65e5\u306e\u4e88\u5b9a\u306b\u5408\u3046\u6761\u4ef6\u3092\u63a2\u3059\u305f\u3081\u306e\u4e00\u89a7\u3067\u3059\u3002<\/p>\n<p>\u55b6\u696d\u6642\u9593\u306f\u5909\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u7533\u3057\u8fbc\u307f\u524d\u306b\u5229\u7528\u65e5\u306e\u516c\u5f0f\u60c5\u5831\u3068\u7167\u5408\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>\u30b9\u30bf\u30b8\u30aa\u540d<\/th>\n<th>\u571f\u65e5\u306e\u55b6\u696d\u6642\u9593\u7b49<\/th>\n<th>\u30ec\u30c3\u30b9\u30f3\u5f62\u5f0f<\/th>\n<th>\u7537\u5973\u5229\u7528<\/th>\n<th>\u571f\u65e5\u306b\u5411\u304f\u4eba<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/kxpilates.jp\/\">KX Pilates \u6771\u65b0\u5bbf\u5e97<\/a><\/td>\n<td>7:30\u301c21:30\uff08\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u6e96\u305a\u308b\uff09<\/td>\n<td>\u30de\u30b7\u30f3\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\uff08\u6700\u592714\u540d\uff09<\/td>\n<td>\u7537\u5973\u5171\u7528<\/td>\n<td>\u516c\u5f0f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304b\u3089\u4f11\u65e5\u306b\u5408\u304650\u5206\u30af\u30e9\u30b9\u3092\u63a2\u3057\u305f\u3044\u4eba<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/pilates-k.jp\/studio\/tokyo\/shinjuku\" target=\"_blank\" rel=\"noopener\">pilates K \u65b0\u5bbf\u5e97<\/a><\/td>\n<td>\u571f\u30fb\u795d 10:00\u301c19:00<br \/>\n\u65e5 10:00\u301c17:30<\/td>\n<td>\u30de\u30b7\u30f3\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3<\/td>\n<td>\u5973\u6027\u5c02\u7528<\/td>\n<td>\u65b0\u5bbf\u4e09\u4e01\u76ee\u5468\u8fba\u3067\u8cb7\u3044\u7269\u306a\u3069\u306e\u4e88\u5b9a\u3068\u3042\u308f\u305b\u305f\u3044\u5973\u6027<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.zenplace.co.jp\/studios\/pilates-shinjuku\" target=\"_blank\" rel=\"noopener\">zen place pilates \u65b0\u5bbf\u5357\u53e3<\/a><\/td>\n<td>\u571f\u65e5\u795d 9:00\u301c18:00<\/td>\n<td>\u30de\u30c3\u30c8\u30fb\u30de\u30b7\u30f3\uff08\u30b0\u30eb\u30fc\u30d7\uff0f\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\uff09<\/td>\n<td>\u7537\u5973\u5171\u7528<\/td>\n<td>\u30de\u30c3\u30c8\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u3069\u591a\u69d8\u306a\u53d7\u8b1b\u5f62\u5f0f\u3092\u9078\u3073\u305f\u3044\u4eba<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/the-silk.co.jp\/studios\/tokyo\/shinjuku\/\" target=\"_blank\" rel=\"noopener\">the SILK \u65b0\u5bbf\u5e97<\/a><\/td>\n<td>8:00\u301c22:00<\/td>\n<td>\u30de\u30b7\u30f3\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3<\/td>\n<td>\u5973\u6027\u5c02\u7528<\/td>\n<td>\u571f\u65e5\u5229\u7528\u53ef\u80fd\u306a\u30d7\u30e9\u30f3\u3067\u53d7\u8b1b\u3057\u305f\u3044\u5973\u6027<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/pilates-mapila.jp\/shinjuku\/\" target=\"_blank\" rel=\"noopener\">Mapila \u65b0\u5bbf\u5e97<\/a><\/td>\n<td>\u571f\u65e5 8:30\u301c19:30<br \/>\n\u795d\u65e5 10:00\u301c19:30\uff08\u5b9a\u4f11\u65e5\u3042\u308a\uff09<\/td>\n<td>\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9<\/td>\n<td>\u2014\uff08\u516c\u5f0f\u60c5\u5831\u3067\u5229\u7528\u5bfe\u8c61\u3092\u8981\u78ba\u8a8d\uff09<\/td>\n<td>\u4f11\u65e5\u306e\u5348\u524d\u3092\u5019\u88dc\u306b\u3057\u3001\u5b9f\u969b\u306e\u30af\u30e9\u30b9\u6642\u523b\u3082\u8abf\u3079\u305f\u3044\u4eba<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.noapilates.jp\/studio\/shinjuku\/\" target=\"_blank\" rel=\"noopener\">PILATES STUDIO noa \u65b0\u5bbf<\/a><\/td>\n<td>\u30ec\u30c3\u30b9\u30f3\u6642\u9593\u306f\u516c\u5f0f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u53c2\u7167\uff08\u96fb\u8a71\u53d7\u4ed8 10:00\u301c21:00\uff09<\/td>\n<td>\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9<\/td>\n<td>\u5973\u6027\u5c02\u7528<\/td>\n<td>\u65b0\u5bbf\u6821\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u5e0c\u671b\u67a0\u3092\u63a2\u3057\u305f\u3044\u5973\u6027<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-group ep-box es-BiconBg bgc-VPpink\">\n<p>\u203b\u5e97\u8217\u60c5\u5831\u306e\u53c2\u7167\u65e5\uff1a2026\u5e7410\u67085\u65e5\u3002\u55b6\u696d\u6642\u9593\u3068\u5b9f\u969b\u306e\u30af\u30e9\u30b9\u6642\u523b\u306f\u5225\u306b\u898b\u3066\u304f\u3060\u3055\u3044\u3002Mapila\u306e\u5229\u7528\u5bfe\u8c61\u3084noa\u306e\u53d7\u8b1b\u67a0\u306f\u3001\u5229\u7528\u524d\u306b\u5404\u5e97\u8217\u306e\u6848\u5185\u3067\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p>\u5404\u30b9\u30bf\u30b8\u30aa\u306e\u5f62\u5f0f\u3084\u5bfe\u8c61\u8005\u3092\u5e83\u304f\u6bd4\u8f03\u3059\u308b\u306a\u3089\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/kxpilates.jp\/media\/article037\">\u65b0\u5bbf\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u6bd4\u8f03<\/a>\u300d\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">KX Pilates \u6771\u65b0\u5bbf\u5e97\uff5c50\u5206\u306e\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3067\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u4eba<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2044\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/07\/tmp15.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span class=\"marker-halfBlue\"><strong>KX Pilates\u6771\u65b0\u5bbf\u5e97\u306f\u3001\u6771\u65b0\u5bbf\u99c5A3\u51fa\u53e3\u304b\u3089\u5f92\u6b69\u7d044\u5206\u3001\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5E1\u51fa\u53e3\u304b\u3089\u5f92\u6b69\u7d043\u5206\u306e\u7acb\u5730\u306b\u3042\u308b\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u3067\u3059\u3002<\/strong><\/span>\u5c02\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u300cKXformer\u300d\u3092\u4f7f\u7528\u3057\u305f50\u5206\u9593\u306e\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u55b6\u696d\u6642\u9593\u306f7:30\u301c21:30\u3067\u3001\u5b9f\u969b\u306e\u958b\u50ac\u67a0\u306f\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u6e96\u3058\u307e\u3059\u3002<\/p>\n<p>\u300cBASICS\u300d\u300cSIGNATURE\u300d\u300cACTIVE RECOVERY\u300d\u306e3\u7a2e\u985e\u304b\u3089\u904b\u52d5\u5f37\u5ea6\u3084\u76ee\u7684\u306b\u5408\u3046\u30af\u30e9\u30b9\u3092\u9078\u3079\u308b\u3001\u6700\u592714\u540d\u306e\u5b9a\u54e1\u5236\u3067\u3059\u3002\u901a\u5e38\u306e\u4e88\u7d04\u306f\u5c02\u7528WEB\u30b7\u30b9\u30c6\u30e0\u3067\u884c\u3044\u3001\u4f53\u9a13\u30af\u30e9\u30b9\u306b\u306fLINE\u304b\u3089\u306e\u4e88\u7d04\u5c0e\u7dda\u3082\u6848\u5185\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u571f\u65e5\u306e\u4f55\u6642\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3089\u308c\u308b\u304b\u306f\u3001\u5229\u7528\u65e5\u306e\u516c\u5f0f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u78ba\u8a8d\u3057\u3066\u4e88\u7d04\u3092\u9032\u3081\u307e\u3059\u3002\u7537\u5973\u3068\u3082\u306b\u5229\u7528\u3067\u304d\u308b\u30b9\u30bf\u30b8\u30aa\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">pilates K \u65b0\u5bbf\u5e97\uff5c\u65b0\u5bbf\u4e09\u4e01\u76ee\u3067\u4f11\u65e5\u306e\u4e88\u5b9a\u306b\u7d44\u307f\u8fbc\u307f\u305f\u3044\u4eba<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2560\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/piratisuk.png\" alt=\"\" width=\"1790\" height=\"876\" \/><\/p>\n<p>pilates K\u65b0\u5bbf\u5e97\u306f\u3001\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5C4\u51fa\u53e3\u304b\u3089\u5f92\u6b691\u5206\u306e\u5973\u6027\u5c02\u7528\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u3067\u3059\u3002\u65b0\u5bbf\u4e09\u4e01\u76ee\u5468\u8fba\u3067\u306e\u8cb7\u3044\u7269\u3084\u7528\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u901a\u3046\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u55b6\u696d\u6642\u9593\u306f\u571f\u66dc\u65e5\u30fb\u795d\u65e5\u304c10:00\u301c19:00\u3001\u65e5\u66dc\u65e5\u304c10:00\u301c17:30\u3067\u3001\u65e5\u66dc\u306f\u571f\u66dc\u3088\u308a\u65e9\u304f\u55b6\u696d\u3092\u7d42\u3048\u307e\u3059\u3002\u30de\u30f3\u30b9\u30ea\u30fc4\u3084\u30de\u30f3\u30b9\u30ea\u30fc8\u3068\u3044\u3063\u305f\u6708\u5951\u7d04\u30d7\u30e9\u30f3\u3082\u3001\u571f\u65e5\u795d\u65e5\u306e\u5229\u7528\u5bfe\u8c61\u3067\u3059\u3002<\/p>\n<p>\u65e5\u66dc\u306e\u5915\u65b9\u3092\u5e0c\u671b\u3059\u308b\u306a\u3089\u3001\u55b6\u696d\u6642\u9593\u306e\u7bc4\u56f2\u5185\u306b\u53d7\u8b1b\u3057\u305f\u3044\u30af\u30e9\u30b9\u304c\u3042\u308b\u304b\u3092\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5e73\u65e5\u9650\u5b9a\u30de\u30f3\u30b9\u30ea\u30fc\u30c7\u30a4\u30d7\u30e9\u30f3\u306f\u65b0\u898f\u53d7\u4ed8\u304c\u7d42\u4e86\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u73fe\u884c\u306e\u571f\u65e5\u5229\u7528\u53ef\u80fd\u306a\u30d7\u30e9\u30f3\u304b\u3089\u9078\u3073\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">zen place pilates \u65b0\u5bbf\u5357\u53e3\uff5c\u30de\u30c3\u30c8\u3068\u30de\u30b7\u30f3\u304b\u3089\u9078\u3073\u305f\u3044\u4eba<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2564\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/zenplacesinjukuminami.png\" alt=\"\" width=\"1818\" height=\"830\" \/><\/p>\n<p>zen place pilates\u65b0\u5bbf\u5357\u53e3\u306f\u3001\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5E6\u51fa\u53e3\u304b\u3089\u5f92\u6b691\u5206\u3001JR\u65b0\u5bbf\u99c5\u30df\u30e9\u30a4\u30ca\u30bf\u30ef\u30fc\u6539\u672d\u304b\u3089\u5f92\u6b693\u5206\u306e\u5834\u6240\u306b\u4f4d\u7f6e\u3059\u308b\u30b9\u30bf\u30b8\u30aa\u3067\u3059\u3002\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4e21\u65b9\u3092\u5c0e\u5165\u3057\u3066\u304a\u308a\u3001\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u306b\u52a0\u3048\u3066\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\u3082\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7537\u5973\u5171\u7528\u30b9\u30bf\u30b8\u30aa\u306e\u305f\u3081\u3001\u7537\u6027\u3082\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u571f\u65e5\u795d\u306e\u55b6\u696d\u6642\u9593\u306f9:00\u301c18:00\u3067\u3001\u516c\u5f0f\u306e\u6848\u5185\u306f\u300c\u6700\u7d42\u30ec\u30c3\u30b9\u30f3\u306f\u7d42\u696d\u6642\u95931\u6642\u9593\u524d\u3088\u308a\u300d\u3067\u3059\u3002\u4e88\u5b9a\u3092\u7d44\u3080\u969b\u306f\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u63b2\u8f09\u3055\u308c\u305f\u958b\u59cb\u6642\u523b\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">the SILK\u30fbMapila\u30fbnoa\uff5c\u5229\u7528\u6642\u9593\u3084\u4f11\u65e5\u306e\u904e\u3054\u3057\u65b9\u304b\u3089\u9078\u3076<\/h3>\n<p>\u65b0\u5bbf\u306b\u306f\u3001\u5229\u7528\u6642\u9593\u5e2f\u3084\u5b9a\u4f11\u65e5\u306e\u8a2d\u5b9a\u306b\u7279\u5fb4\u3092\u6301\u3064\u30b9\u30bf\u30b8\u30aa\u304c\u307b\u304b\u306b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>\u5e97\u8217\u540d<\/th>\n<th>\u55b6\u696d\u6642\u9593\u7b49\uff08\u571f\u65e5\uff09<\/th>\n<th>\u5229\u7528\u6761\u4ef6\u30fb\u7279\u5fb4<\/th>\n<th>\u4f11\u65e5\u306e\u9078\u3073\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>the SILK \u65b0\u5bbf\u5e97<\/td>\n<td>8:00\u301c22:00<\/td>\n<td>\u5973\u6027\u5c02\u7528\u30fb\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3<br \/>\nFull Day\u30d7\u30e9\u30f3\u306f\u571f\u65e5\u795d\u5229\u7528\u4e0d\u53ef<\/td>\n<td>\u55b6\u696d\u6642\u9593\u306f\u9577\u3044\u304c\u3001\u571f\u65e5\u5229\u7528\u53ef\u80fd\u306a\u30d7\u30e9\u30f3\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td>Mapila \u65b0\u5bbf\u5e97<\/td>\n<td>\u571f\u65e5 8:30\u301c19:30<br \/>\n\u795d\u65e5 10:00\u301c19:30<\/td>\n<td>\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5E6\u51fa\u53e3\u76f4\u7d50<br \/>\n\u6bce\u67081\u65e5\u30fb6\u65e5\u30fb16\u65e5\u30fb26\u65e5\u306f\u5b9a\u4f11\u65e5<\/td>\n<td>\u55b6\u696d\u958b\u59cb\u6642\u523b\u3068\u6700\u521d\u306e\u30af\u30e9\u30b9\u3001\u5b9a\u4f11\u65e5\u3092\u5206\u3051\u3066\u898b\u308b<\/td>\n<\/tr>\n<tr>\n<td>PILATES STUDIO noa \u65b0\u5bbf<\/td>\n<td>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u6e96\u305a\u308b<br \/>\n\uff08\u96fb\u8a71\u53d7\u4ed8 10:00\u301c21:00\uff09<\/td>\n<td>\u5973\u6027\u5c02\u7528\u30fb\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9<\/td>\n<td>\u65b0\u5bbf\u6821\u3092\u6307\u5b9a\u3057\u3066\u5229\u7528\u65e5\u306e\u958b\u50ac\u67a0\u3092\u8abf\u3079\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>the SILK\u306f\u30d7\u30e9\u30f3\u306e\u5229\u7528\u53ef\u80fd\u65e5\u3001Mapila\u306f\u5229\u7528\u65e5\u3068\u5b9a\u4f11\u65e5\u306e\u91cd\u306a\u308a\u3001noa\u306f\u53d7\u8b1b\u3057\u305f\u3044\u30af\u30e9\u30b9\u306e\u958b\u50ac\u6642\u523b\u3092\u5224\u65ad\u8ef8\u306b\u3059\u308b\u3068\u3001\u8868\u306e\u6761\u4ef6\u3092\u81ea\u5206\u306e\u4e88\u5b9a\u306b\u5f53\u3066\u306f\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>Mapila\u65b0\u5bbf\u5e97\u306f\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5E6\u51fa\u53e3\u76f4\u7d50\u3067\u3001\u571f\u65e5\u306e\u55b6\u696d\u958b\u59cb\u306f8:30\u3001\u5b9a\u4f11\u65e5\u306f\u6bce\u67081\u65e5\u30fb6\u65e5\u30fb16\u65e5\u30fb26\u65e5\u3067\u3059\u3002<span class=\"marker-halfRed\"><strong>\u300c\u571f\u65e5\u55b6\u696d\u300d\u306e\u60c5\u5831\u3060\u3051\u3067\u6c7a\u3081\u305a\u3001\u5229\u7528\u65e5\u304c\u5b9a\u4f11\u65e5\u306b\u91cd\u306a\u3089\u306a\u3044\u304b\u55b6\u696d\u30ab\u30ec\u30f3\u30c0\u30fc\u3067\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>PILATES STUDIO noa\u65b0\u5bbf\u306f\u5973\u6027\u5c02\u7528\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u3067\u3059\u3002\u516c\u5f0f\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u691c\u7d22\u3067\u65b0\u5bbf\u6821\u3092\u6307\u5b9a\u3057\u3001\u5e0c\u671b\u3059\u308b\u571f\u66dc\u30fb\u65e5\u66dc\u306b\u53d7\u8b1b\u67a0\u304c\u3042\u308b\u304b\u3092\u8abf\u3079\u307e\u3059\u3002\u96fb\u8a71\u53d7\u4ed8\u6642\u9593\u304b\u3089\u30ec\u30c3\u30b9\u30f3\u306e\u958b\u50ac\u6642\u9593\u306f\u5224\u65ad\u3057\u307e\u305b\u3093\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u571f\u66dc\u3068\u65e5\u66dc\u3001\u3069\u3061\u3089\u306b\u901a\u3046\u304b\u3067\u9078\u3073\u65b9\u306f\u5909\u308f\u308b<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2539\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/spd5.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span class=\"marker-halfGreen\"><strong>\u300c\u571f\u65e5\u300d\u3068\u307e\u3068\u3081\u305a\u3001\u571f\u66dc\u306b\u901a\u3046\u304b\u3001\u65e5\u66dc\u306b\u901a\u3046\u304b\u3092\u6c7a\u3081\u308b\u3068\u3001\u55b6\u696d\u6642\u9593\u3084\u79fb\u52d5\u30eb\u30fc\u30c8\u3092\u81ea\u5206\u306e\u4f11\u65e5\u306e\u4e88\u5b9a\u306b\u5f53\u3066\u306f\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3 class=\"wp-block-heading\">\u571f\u66dc\u65e5\u306f\u5916\u51fa\u5148\u304b\u3089\u901a\u3044\u3084\u3059\u3044\u5834\u6240\u3082\u78ba\u8a8d\u3059\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u571f\u66dc\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u81ea\u5b85\u304b\u3089\u306e\u8ddd\u96e2\u306b\u52a0\u3048\u3001\u8cb7\u3044\u7269\u306a\u3069\u306e\u5916\u51fa\u5148\u304b\u3089\u901a\u3048\u308b\u30eb\u30fc\u30c8\u304b\u3082\u898b\u3066\u9078\u3073\u307e\u3059\u3002<\/strong><\/span>\u4e88\u5b9a\u306e\u9014\u4e2d\u3067\u5927\u304d\u304f\u56de\u308a\u9053\u3092\u3059\u308b\u5834\u6240\u3088\u308a\u3001\u666e\u6bb5\u306e\u5916\u51fa\u5148\u3068\u3064\u306a\u3052\u3084\u3059\u3044\u5834\u6240\u304c\u5019\u88dc\u3067\u3059\u3002<\/p>\n<p>\u5916\u51fa\u5148\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u6b21\u306e\u70b9\u3067\u6bd4\u3079\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u666e\u6bb5\u5229\u7528\u3059\u308b\u99c5\u3084\u9244\u9053\u8def\u7dda<\/li>\n<li>\u6700\u5bc4\u51fa\u53e3\u304b\u3089\u306e\u5f92\u6b69\u30eb\u30fc\u30c8<\/li>\n<li>\u65b0\u5bbf\u99c5\u304b\u3089\u6b69\u304f\u306e\u304b\u3001\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u306e\u304b<\/li>\n<li>\u30ec\u30c3\u30b9\u30f3\u524d\u5f8c\u306b\u4e88\u5b9a\u3092\u5165\u308c\u3084\u3059\u3044\u7acb\u5730\u304b<\/li>\n<\/ul>\n<p>\u300c\u81ea\u5b85\u304b\u3089\u6700\u77ed\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u4f11\u65e5\u306b\u3088\u304f\u884c\u304f\u30a8\u30ea\u30a2\u300d\u3082\u5224\u65ad\u8ef8\u306b\u3059\u308b\u3068\u3001\u3044\u3064\u3082\u306e\u5916\u51fa\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u7d44\u307f\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u65e5\u66dc\u65e5\u306f\u55b6\u696d\u7d42\u4e86\u6642\u9593\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u65e5\u66dc\u306b\u901a\u3046\u306a\u3089\u3001\u5404\u30b9\u30bf\u30b8\u30aa\u306e\u55b6\u696d\u7d42\u4e86\u6642\u523b\u3068\u6700\u7d42\u30af\u30e9\u30b9\u306e\u8a2d\u5b9a\u304c\u9078\u3076\u624b\u304c\u304b\u308a\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u66dc\u65e5\u5225\u306e\u55b6\u696d\u6642\u9593\u306f\u524d\u8ff0\u306e\u6bd4\u8f03\u8868\u3092\u4f7f\u3044\u3001\u5e0c\u671b\u6642\u523b\u304b\u3089\u5019\u88dc\u3092\u7d5e\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u5915\u65b9\u3084\u591c\u3092\u5e0c\u671b\u3059\u308b\u4eba\u306f\u3001\u55b6\u696d\u7d42\u4e86\u307e\u3067\u306b\u53d7\u8b1b\u3057\u305f\u3044\u30af\u30e9\u30b9\u304c\u3042\u308b\u304b\u3092\u4e88\u7d04\u753b\u9762\u3067\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u6bce\u9031\u540c\u3058\u6642\u9593\u306b\u901a\u3044\u305f\u3044\u306a\u3089\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u898b\u308b<\/h3>\n<p>\u4f11\u65e5\u306b\u6bce\u9031\u540c\u3058\u6642\u9593\u5e2f\u3067\u53d7\u8b1b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u55b6\u696d\u6642\u9593\u3067\u306f\u306a\u304f\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u69cb\u6210\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<p>\u78ba\u8a8d\u306e\u624b\u9806\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ol class=\"wp-block-list\">\n<li>\u5e0c\u671b\u3059\u308b\u66dc\u65e5\u306b\u30af\u30e9\u30b9\u304c\u7d99\u7d9a\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u304b<\/li>\n<li>\u81ea\u5206\u306b\u5408\u3046\u30af\u30e9\u30b9\u3084\u904b\u52d5\u5f37\u5ea6\u306e\u30ec\u30d9\u30eb\u304b<\/li>\n<li>\u5e0c\u671b\u3059\u308b\u6642\u9593\u5e2f\u306b\u5b89\u5b9a\u3057\u3066\u4e88\u7d04\u67a0\u304c\u3042\u308b\u304b<\/li>\n<\/ol>\n<p>\u300c\u55b6\u696d\u6642\u9593\u300d\u304c\u9577\u304f\u3066\u3082\u3001\u5e0c\u671b\u3059\u308b\u30ec\u30d9\u30eb\u306e\u30af\u30e9\u30b9\u304c\u540c\u3058\u6642\u9593\u306b\u6bce\u9031\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u901a\u3048\u308b\u304b\u3092\u6c7a\u3081\u308b\u624b\u304c\u304b\u308a\u306f\u3001\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb\u306e\u4e2d\u8eab\u3067\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u571f\u65e5\u30e1\u30a4\u30f3\u3067\u901a\u3046\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u9078\u3073\u65b9<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2540\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/spd7.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span class=\"marker-halfGreen\"><strong>\u571f\u65e5\u3092\u4e2d\u5fc3\u306b\u7d9a\u3051\u308b\u306a\u3089\u3001\u4f11\u65e5\u306b\u3088\u304f\u4f7f\u3046\u99c5\u3001\u30b9\u30bf\u30b8\u30aa\u3067\u904e\u3054\u3059\u6642\u9593\u3001\u5229\u7528\u56de\u6570\u306b\u5408\u3046\u30d7\u30e9\u30f3\u3092\u9806\u306b\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3 class=\"wp-block-heading\">\u4f11\u65e5\u306b\u3088\u304f\u4f7f\u3046\u99c5\u30fb\u30a8\u30ea\u30a2\u304b\u3089\u9078\u3076<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u30b9\u30bf\u30b8\u30aa\u306e\u5834\u6240\u306f\u3001\u81ea\u5b85\u304b\u3089\u306e\u8ddd\u96e2\u3060\u3051\u3067\u306a\u304f\u3001\u4f11\u65e5\u306b\u3088\u304f\u4f7f\u3046\u99c5\u3068\u306e\u4f4d\u7f6e\u95a2\u4fc2\u3067\u6bd4\u3079\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u65b0\u5bbf\u5468\u8fba\u3067\u5229\u7528\u3059\u308b\u4e3b\u306a\u99c5\u3068\u8def\u7dda\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>JR\u7dda\u5404\u7dda\u3001\u5c0f\u7530\u6025\u7dda\u3001\u4eac\u738b\u7dda\u304c\u4e57\u308a\u5165\u308c\u308b\u300c\u65b0\u5bbf\u99c5\u300d<\/li>\n<li>\u6771\u4eac\u30e1\u30c8\u30ed\u4e38\u30ce\u5185\u7dda\u30fb\u526f\u90fd\u5fc3\u7dda\u3001\u90fd\u55b6\u65b0\u5bbf\u7dda\u304c\u901a\u308b\u300c\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5\u300d<\/li>\n<li>\u90fd\u55b6\u5927\u6c5f\u6238\u7dda\u3001\u6771\u4eac\u30e1\u30c8\u30ed\u526f\u90fd\u5fc3\u7dda\u304c\u5229\u7528\u3067\u304d\u308b\u300c\u6771\u65b0\u5bbf\u99c5\u300d<\/li>\n<\/ul>\n<p>\u540c\u3058\u300c\u5f92\u6b69\u3007\u5206\u300d\u3067\u3082\u3001\u5229\u7528\u8def\u7dda\u3084\u51fa\u53e3\u304c\u9055\u3048\u3070\u79fb\u52d5\u30eb\u30fc\u30c8\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u4f11\u65e5\u306b\u3088\u304f\u4f7f\u3046\u8def\u7dda\u30fb\u6539\u672d\u3092\u6c7a\u3081\u3066\u304b\u3089\u3001\u30b9\u30bf\u30b8\u30aa\u3078\u306e\u9053\u9806\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u30b0\u30eb\u30fc\u30d7\u304b\u30d1\u30fc\u30bd\u30ca\u30eb\u304b\u3067\u5fc5\u8981\u306a\u6642\u9593\u3092\u8003\u3048\u308b<\/h3>\n<p>\u78ba\u4fdd\u3059\u308b\u6642\u9593\u306b\u306f\u3001\u30ec\u30c3\u30b9\u30f3\u3060\u3051\u3067\u306a\u304f\u53d7\u4ed8\u30fb\u7740\u66ff\u3048\u30fb\u79fb\u52d5\u3082\u542b\u3081\u307e\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u304b\u30d1\u30fc\u30bd\u30ca\u30eb\u304b\u3092\u9078\u3076\u969b\u3082\u3001\u524d\u5f8c\u306e\u4e88\u5b9a\u307e\u3067\u542b\u3080\u6642\u9593\u304c\u5224\u65ad\u6750\u6599\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30bf\u30b8\u30aa\u5229\u7528\u6642\u306b\u306f\u4ee5\u4e0b\u306e\u884c\u7a0b\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30b8\u30aa\u3078\u306e\u79fb\u52d5<\/li>\n<li>\u30ec\u30c3\u30b9\u30f3\u524d\u306e\u53d7\u4ed8\u3068\u7740\u66ff\u3048<\/li>\n<li>\u30ec\u30c3\u30b9\u30f3\u6642\u9593<\/li>\n<li>\u30ec\u30c3\u30b9\u30f3\u5f8c\u306e\u7740\u66ff\u3048\u3084\u8eab\u652f\u5ea6<\/li>\n<li>\u6b21\u306e\u4e88\u5b9a\u3078\u306e\u79fb\u52d5<\/li>\n<\/ul>\n<p>KX Pilates\u306e\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u306f1\u30af\u30e9\u30b950\u5206\u3067\u3059\u3002\u305d\u306e50\u5206\u306b\u3001\u7740\u66ff\u3048\u30fb\u53d7\u4ed8\u30fb\u79fb\u52d5\u3092\u8db3\u3057\u3066\u4e88\u5b9a\u3092\u7d44\u3081\u3070\u3001\u6b21\u306e\u7528\u4e8b\u307e\u3067\u306e\u6642\u9593\u3082\u898b\u901a\u305b\u307e\u3059\u3002<\/p>\n<p>\u500b\u5225\u6307\u5c0e\u3082\u5019\u88dc\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u300c<a href=\"https:\/\/kxpilates.jp\/media\/article028\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30b9\u30bf\u30b8\u30aa\u9078\u3073<\/a>\u300d\u3067\u53d7\u8b1b\u5f62\u5f0f\u306e\u9055\u3044\u3092\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u6599\u91d1\u3092\u898b\u308b\u524d\u306b\u571f\u65e5\u5229\u7528\u6761\u4ef6\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u4f11\u65e5\u3060\u3051\u901a\u3046\u4eba\u306f\u3001\u6708\u984d\u306e\u5b89\u3055\u304b\u3089\u9078\u3076\u524d\u306b\u3001\u5229\u7528\u53ef\u80fd\u65e5\u3068\u901a\u3048\u308b\u56de\u6570\u3092\u7167\u5408\u3057\u307e\u3059\u3002<\/p>\n<p>\u524d\u8ff0\u306e\u300c\u6599\u91d1\u3060\u3051\u3067\u306a\u304f\u571f\u65e5\u306b\u5229\u7528\u3067\u304d\u308b\u30d7\u30e9\u30f3\u304b\u78ba\u8a8d\u3059\u308b\u300d\u306e\u624b\u9806\u306b\u6cbf\u3063\u3066\u3001\u4f11\u65e5\u306b\u901a\u3048\u308b\u56de\u6570\u3092\u6c7a\u3081\u3001\u305d\u306e\u56de\u6570\u306b\u5408\u3046\u30d7\u30e9\u30f3\u306e\u7dcf\u984d\u3092\u6bd4\u3079\u307e\u3059\u3002<\/p>\n<p>\u5e73\u65e5\u9650\u5b9a\u306e\u4f4e\u4fa1\u683c\u30d7\u30e9\u30f3\u3067\u3082\u3001\u4f11\u65e5\u3057\u304b\u901a\u3048\u306a\u3044\u4eba\u306b\u306f\u4f7f\u3048\u307e\u305b\u3093\u3002<span class=\"marker-halfRed\"><strong>\u300c\u6700\u5b89\u30d7\u30e9\u30f3\u300d\u304c\u300c\u81ea\u5206\u306b\u4e00\u756a\u5b89\u3044\u30d7\u30e9\u30f3\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3001\u5229\u7528\u53ef\u80fd\u65e5\u3092\u5148\u306b\u6e80\u305f\u3059\u30d7\u30e9\u30f3\u304b\u3089\u6bd4\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h2 class=\"wp-block-heading\">\u571f\u65e5\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u4e88\u5b9a\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u304f\u3059\u308b\u30b3\u30c4<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2541\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/spd8.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span class=\"marker-halfGreen\"><strong>\u571f\u65e5\u306f\u79c1\u7528\u3084\u5916\u51fa\u304c\u5165\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u4e88\u7d04\u5019\u88dc\u3092\u8907\u6570\u6301\u3061\u3001\u30af\u30e9\u30b9\u5185\u5bb9\u3068\u524d\u5f8c\u306e\u4e88\u5b9a\u3092\u898b\u3066\u53d7\u8b1b\u67a0\u3092\u9078\u3073\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3 class=\"wp-block-heading\">\u5019\u88dc\u3068\u306a\u308b\u66dc\u65e5\u30fb\u6642\u9593\u5e2f\u3092\u8907\u6570\u6301\u3063\u3066\u304a\u304f<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u9031\u672b\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u4e88\u7d04\u3059\u308b\u969b\u306f\u3001\u53d7\u8b1b\u53ef\u80fd\u306a\u66dc\u65e5\u3084\u6642\u9593\u5e2f\u306e\u5019\u88dc\u3092\u8907\u6570\u6301\u3063\u3066\u304a\u304f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u300c\u571f\u66dc\u5348\u524d\u3092\u7b2c\u4e00\u5019\u88dc\u3001\u65e5\u66dc\u5348\u524d\u3092\u7b2c\u4e8c\u5019\u88dc\u300d\u306e\u3088\u3046\u306b\u3001\u901a\u3048\u308b\u67a0\u3092\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u304d\u307e\u3059\u3002\u5e0c\u671b\u30af\u30e9\u30b9\u304c\u306a\u3044\u65e5\u3084\u6e80\u5e2d\u306e\u3068\u304d\u306b\u3082\u3001\u5225\u306e\u5019\u88dc\u3078\u4e88\u5b9a\u3092\u79fb\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u4e88\u7d04\u524d\u306b\u305d\u306e\u65e5\u306e\u30af\u30e9\u30b9\u5185\u5bb9\u307e\u3067\u78ba\u8a8d\u3059\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u540c\u3058\u30b9\u30bf\u30b8\u30aa\u3067\u3082\u3001\u66dc\u65e5\u3084\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u30af\u30e9\u30b9\u5185\u5bb9\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span>\u958b\u59cb\u6642\u523b\u3060\u3051\u3067\u9078\u3070\u305a\u3001\u305d\u306e\u67a0\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u5185\u5bb9\u3082\u898b\u3066\u4e88\u7d04\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070KX Pilates\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30af\u30e9\u30b9\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>BASICS<\/strong>\uff1aKX Pilates\u306e\u57fa\u790e\u3092\u6271\u3044\u3001\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u611f\u899a\u3092\u5b66\u3076\u30af\u30e9\u30b9<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>SIGNATURE<\/strong>\uff1a\u5f37\u5ea6\u3084\u96e3\u5ea6\u3001\u4f7f\u7528\u3059\u308b\u30c4\u30fc\u30eb\u3092\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b\u30aa\u30fc\u30d7\u30f3\u30ec\u30d9\u30eb\u306e\u30af\u30e9\u30b9<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>ACTIVE RECOVERY<\/strong>\uff1a\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u8abf\u6574\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u76ee\u7684\u3068\u3057\u305f\u30af\u30e9\u30b9<\/li>\n<\/ul>\n<p>\u53d7\u8b1b\u3057\u305f\u3044\u30af\u30e9\u30b9\u306f\u3001\u81ea\u5206\u306e\u7d4c\u9a13\u3068\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u4f11\u65e5\u306e\u4e88\u5b9a\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044<\/h3>\n<p>\u4f11\u65e5\u306e\u4e88\u5b9a\u306b\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u524d\u5f8c\u306b\u7740\u66ff\u3048\u3068\u79fb\u52d5\u306e\u4f59\u88d5\u3092\u6b8b\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3084\u8cb7\u3044\u7269\u306a\u3069\u3001\u524d\u5f8c\u306e\u7528\u4e8b\u304b\u3089\u306e\u79fb\u52d5\u6642\u9593\u3082\u898b\u8fbc\u3093\u3067\u4e88\u7d04\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8eab\u652f\u5ea6\u306e\u6642\u9593\u307e\u3067\u78ba\u4fdd\u3057\u3066\u304a\u304f\u3068\u3001\u4e88\u5b9a\u3092\u6025\u3044\u3067\u5207\u308a\u4e0a\u3052\u305f\u308a\u3001\u6b21\u306e\u7528\u4e8b\u3078\u614c\u3066\u3066\u5411\u304b\u3063\u305f\u308a\u305b\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u571f\u65e5\u306e\u65b0\u5bbf\u3067\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3089KX Pilates\u3082\u9078\u629e\u80a2<\/h2>\n<p><span class=\"marker-halfGreen\"><strong>\u571f\u65e5\u306b\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3078\u901a\u3046\u5019\u88dc\u3068\u3057\u3066\u3001\u6771\u65b0\u5bbf\u30fb\u65b0\u5bbf\u4e09\u4e01\u76ee\u30a8\u30ea\u30a2\u306eKX Pilates\u6771\u65b0\u5bbf\u5e97\u3082\u691c\u8a0e\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3 class=\"wp-block-heading\">\u6771\u65b0\u5bbf\u30fb\u65b0\u5bbf\u4e09\u4e01\u76ee\u306e2\u99c5\u304b\u3089\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>KX Pilates\u6771\u65b0\u5bbf\u5e97\u306f\u30012\u3064\u306e\u99c5\u306e\u51fa\u53e3\u304b\u3089\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u7acb\u5730\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<ul class=\"wp-block-list\">\n<li>\u90fd\u55b6\u5927\u6c5f\u6238\u7dda\u30fb\u6771\u4eac\u30e1\u30c8\u30ed\u526f\u90fd\u5fc3\u7dda\u300c\u6771\u65b0\u5bbf\u99c5\u300dA3\u51fa\u53e3\u304b\u3089\u5f92\u6b69\u7d044\u5206<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>\u6771\u4eac\u30e1\u30c8\u30ed\u4e38\u30ce\u5185\u7dda\u30fb\u526f\u90fd\u5fc3\u7dda\u3001\u90fd\u55b6\u65b0\u5bbf\u7dda\u300c\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5\u300dE1\u51fa\u53e3\u304b\u3089\u5f92\u6b69\u7d043\u5206<\/li>\n<\/ul>\n<p>\u6771\u65b0\u5bbf\u99c5\u3068\u65b0\u5bbf\u4e09\u4e01\u76ee\u99c5\u306e2\u99c5\u304b\u3089\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u305f\u3081\u3001\u4f11\u65e5\u306b\u4f7f\u3046\u8def\u7dda\u306b\u5408\u308f\u305b\u3066\u99c5\u3068\u5f92\u6b69\u30eb\u30fc\u30c8\u3092\u9078\u3079\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">50\u5206\u306e\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u3092\u9078\u3079\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>KX Pilates\u6771\u65b0\u5bbf\u5e97\u306f\u3001\u5c02\u7528\u30de\u30b7\u30f3\u300cKXformer\u300d\u3092\u4f7f\u304650\u5206\u9593\u306e\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3067\u3001\u4e00\u4eba\u3072\u3068\u308a\u304c\u5c02\u7528\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u6700\u592714\u540d\u306e\u5b9a\u54e1\u5236\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>50\u5206\u306e\u30af\u30e9\u30b9\u67a0\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u524d\u5f8c\u306e\u4e88\u5b9a\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3082\u8003\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5229\u7528\u65e5\u306e\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304b\u3089\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u3046\u6642\u9593\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u65b0\u5bbf\u3067\u571f\u65e5\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u3078\u901a\u3046\u3068\u304d\u306e\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2542\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2026\/10\/spd11.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<h3 class=\"wp-block-heading ep-box es-BmarkQ bgc-white\">Q1. \u65b0\u5bbf\u306b\u306f\u65e5\u66dc\u65e5\u3082\u55b6\u696d\u3057\u3066\u3044\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div class=\"wp-block-group ep-box es-BmarkA bgc-white\">\n<p>\u3042\u308a\u307e\u3059\u3002\u65b0\u5bbf\u306b\u306f\u65e5\u66dc\u306b\u3082\u55b6\u696d\u3059\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u304c\u8907\u6570\u3042\u308b\u306e\u3067\u3001\u5019\u88dc\u3092\u6c7a\u3081\u305f\u3089\u5229\u7528\u65e5\u306e\u55b6\u696d\u6642\u9593\u3068\u30af\u30e9\u30b9\u6642\u523b\u3092\u7167\u5408\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3 class=\"wp-block-heading ep-box es-BmarkQ bgc-white\">Q2. \u571f\u65e5\u3060\u3051\u3067\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u901a\u3048\u307e\u3059\u304b\uff1f<\/h3>\n<div class=\"wp-block-group ep-box es-BmarkA bgc-white\">\n<p>\u571f\u65e5\u5229\u7528\u304c\u53ef\u80fd\u306a\u30d7\u30e9\u30f3\u306a\u3089\u901a\u3048\u307e\u3059\u3002\u5e73\u65e5\u65e5\u4e2d\u9650\u5b9a\u306e\u30d7\u30e9\u30f3\u3082\u3042\u308b\u305f\u3081\u3001\u5951\u7d04\u524d\u306b\u6599\u91d1\u3068\u300c\u571f\u65e5\u795d\u306b\u5229\u7528\u3067\u304d\u308b\u304b\u300d\u3092\u30bb\u30c3\u30c8\u3067\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3 class=\"wp-block-heading ep-box es-BmarkQ bgc-white\">Q3. \u65b0\u5bbf\u3067\u671d\u304b\u3089\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u3067\u304d\u308b\u30b9\u30bf\u30b8\u30aa\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div class=\"wp-block-group ep-box es-BmarkA bgc-white\">\n<p>\u671d\u306e\u53d7\u8b1b\u5019\u88dc\u3092\u63a2\u3059\u5834\u5408\u3001Mapila\u65b0\u5bbf\u5e97\u306f\u571f\u65e58:30\u304b\u3089\u306e\u55b6\u696d\u6642\u9593\u3092\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6700\u521d\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u4f55\u6642\u306b\u59cb\u307e\u308b\u304b\u306f\u3001\u5f53\u65e5\u306e\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3 class=\"wp-block-heading ep-box es-BmarkQ bgc-white\">Q4. \u65e5\u66dc\u65e5\u306e\u5915\u65b9\u3067\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/h3>\n<div class=\"wp-block-group ep-box es-BmarkA bgc-white\">\n<p>\u30b9\u30bf\u30b8\u30aa\u3084\u65e5\u7a0b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u571f\u66dc\u65e5\u3088\u308a\u65e5\u66dc\u65e5\u306e\u55b6\u696d\u7d42\u4e86\u304c\u65e9\u3044\u30b9\u30bf\u30b8\u30aa\u3082\u3042\u308b\u305f\u3081\u3001\u55b6\u696d\u6642\u9593\u3068\u3042\u308f\u305b\u3066\u6700\u7d42\u30af\u30e9\u30b9\u306e\u958b\u59cb\u6642\u523b\u3092\u78ba\u8a8d\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<h3 class=\"wp-block-heading ep-box es-BmarkQ bgc-white\">Q5. \u571f\u65e5\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4e88\u7d04\u304c\u53d6\u308a\u306b\u304f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div class=\"wp-block-group ep-box es-BmarkA 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Pilates\u6771\u65b0\u5bbf\u5e97\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002\u571f\u65e5\u306e\u958b\u50ac\u6642\u9593\u306f\u6700\u65b0\u306e\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4f11\u65e5\u306e\u4e88\u5b9a\u306b\u5408\u3046\u30af\u30e9\u30b9\u304c\u898b\u3064\u304b\u3063\u305f\u3089\u3001KX Pilates\u306e\u4f53\u9a13\u30af\u30e9\u30b9\u3067\u96f0\u56f2\u6c17\u3092\u78ba\u304b\u3081\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u5165\u4f1a\u3092\u6c7a\u3081\u308b\u524d\u306b\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u53c2\u52a0\u3067\u304d\u308b\u304b\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPpink\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><br \/>\n\u30fb<a href=\"https:\/\/kxpilates.jp\/media\/article062\/\">\u30102026\u5e74\u7248\u3011\u65b0\u5bbf\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u4f53\u9a13\u304a\u3059\u3059\u308112\u9078\uff5c\u5b89\u3044\u30fb\u7121\u6599\u4f53\u9a13\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u7dcf\u984d\u6bd4\u8f03<\/a><br \/>\n\u30fb<a href=\"https:\/\/kxpilates.jp\/media\/article033\/\">\u65b0\u5bbf\u306e\u5973\u6027\u5c02\u7528\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u5fb9\u5e95\u6bd4\u8f03\uff01\u300c\u672c\u5f53\u306b\u52b9\u679c\u304c\u51fa\u308b\u300d\u30b9\u30bf\u30b8\u30aa\u306e\u898b\u6975\u3081\u65b9<\/a><br \/>\n\u30fb<a href=\"https:\/\/kxpilates.jp\/media\/article111\/\">\u30102026\u5e74\u7248\u3011\u65b0\u5bbf\u4e09\u4e01\u76ee\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u304a\u3059\u3059\u30819\u9078\uff5c\u6599\u91d1\u5e2f\u30fb\u30ec\u30c3\u30b9\u30f3\u5f62\u5f0f\u30fb\u901a\u3044\u3084\u3059\u3055\u3092\u6bd4\u8f03<\/a><br \/>\n\u30fb<a href=\"https:\/\/kxpilates.jp\/media\/article099\/\">\u30102026\u5e74\u6700\u65b0\u3011\u65b0\u5bbf\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u304a\u3059\u3059\u308111\u9078\uff01\u6599\u91d1\u30fb\u4f53\u9a13\u3092\u5fb9\u5e95\u6bd4\u8f03<\/a><br \/>\n\u30fb<a href=\"https:\/\/kxpilates.jp\/media\/article051\/\">\u65b0\u5bbf\u306e\u5b89\u3044\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u304a\u3059\u3059\u30815\u9078\u30102026\u5e74\u6700\u65b0\u3011<\/a><br \/>\n\u30fb<a href=\"https:\/\/kxpilates.jp\/media\/article046\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u9031\u4f55\u56de\u304c\u52b9\u679c\u7684\uff1f\u76ee\u7684\u5225\u30fb\u30ec\u30d9\u30eb\u5225\u306b\u6700\u9069\u983b\u5ea6\u3068\u4f53\u578b\u5909\u5316\u3092\u89e3\u8aac<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e73\u65e5\u306f\u5fd9\u3057\u304f\u3001\u9031\u672b\u3092\u4e2d\u5fc3\u306b\u65b0\u5bbf\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u3078\u901a\u3044\u305f\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u571f\u65e5\u55b6\u696d\u306e\u30b9\u30bf\u30b8\u30aa\u3067\u3082\u3001\u66dc\u65e5\u3054\u3068\u306e\u55b6\u696d\u6642\u9593\u3084\u5951\u7d04\u30d7\u30e9\u30f3\u306b\u3088\u3063\u3066\u3001\u901a\u3048\u308b\u6642\u9593\u306f\u7570\u306a\u308a\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u65b0\u5bbf\u306e6\u30b9\u30bf\u30b8\u30aa\u3092\u55b6\u696d\u6642\u9593\u30fb\u30af\u30e9\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30fb\u571f\u65e5\u5229\u7528\u6761\u4ef6\u30fb\u30a2\u30af\u30bb\u30b9\u3067\u6bd4\u8f03\u3057\u3001\u4f11\u65e5\u306e\u4e88\u5b9a\u306b\u5408\u3046\u30b9\u30bf\u30b8\u30aa\u3092\u9078\u3076\u624b\u9806\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u6771\u65b0\u5bbf\u30fb\u65b0\u5bbf\u4e09\u4e01\u76ee\u5468\u8fba\u3067\u63a2\u3059\u306a\u3089\u3001KX Pilates\u6771\u65b0\u5bbf\u5e97\u3082\u5019\u88dc\u306b\u5165\u308a\u307e\u3059\u3002\u4f11\u65e5\u306b\u901a\u3044\u305f\u3044\u66dc\u65e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[106,243,242,129],"class_list":["post-2371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87","tag-106","tag-243","tag-242","tag-129"],"_links":{"self":[{"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/posts\/2371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/comments?post=2371"}],"version-history":[{"count":11,"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/posts\/2371\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/posts\/2371\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/media\/2540"}],"wp:attachment":[{"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/media?parent=2371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/categories?post=2371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kxpilates.jp\/media\/wp-json\/wp\/v2\/tags?post=2371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}