{"id":582,"date":"2025-11-09T19:09:39","date_gmt":"2025-11-09T10:09:39","guid":{"rendered":"https:\/\/kxpilates.jp\/media\/?p=582"},"modified":"2025-11-11T15:24:47","modified_gmt":"2025-11-11T06:24:47","slug":"article031","status":"publish","type":"post","link":"https:\/\/kxpilates.jp\/media\/article031\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u67d4\u8edf\u6027\u5411\u4e0a\uff01\u30de\u30b7\u30f3\u304c\u4f53\u304c\u786c\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-585\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2025\/11\/jyuunann1.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u524d\u5c48\u304c\u3067\u304d\u306a\u3044\u300d\u300c\u958b\u811a\u304c\u82e6\u624b\u300d<\/span><\/p>\n<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/span><b>\u306a\u305c\u30de\u30b7\u30f3\u304c\u4f53\u304c\u786c\u3044\u4eba\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\u3001\u67d4\u8edf\u6027\u304c\u30a2\u30c3\u30d7\u3059\u308b\u4ed5\u7d44\u307f\u3068\u5177\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u3053\u3068\u306b\u3088\u308b3\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-586\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2025\/11\/jyuunann2.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span style=\"font-weight: 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400;\">\u65e5\u5e38\u52d5\u4f5c\u3084\u904b\u52d5\u6642\u306b\u304a\u3051\u308b\u602a\u6211\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u51b7\u3048\u3084\u3080\u304f\u307f\u3001\u75b2\u52b4\u306e\u84c4\u7a4d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6df1\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u306e\u771f\u306e\u91cd\u8981\u6027\u3092\u8a8d\u8b58\u3059\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u30c7\u30e1\u30ea\u30c3\u30c81:\u59ff\u52e2\u306e\u60aa\u5316\u3084\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u306a\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 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400;\">\u80a1\u95a2\u7bc0\u3084\u592a\u3082\u3082\u88cf\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u3044\u3068\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u304d\u3001\u732b\u80cc\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u304c\u786c\u3044\u3068\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304d\u3001\u53cd\u308a\u8170\u3092\u62db\u304f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u80a1\u95a2\u7bc0\u304c\u786c\u3044\u2192\u7269\u3092\u62fe\u3046\u969b\u306b\u8170\u3092\u904e\u5270\u306b\u4e38\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u9996\u304c\u786c\u3044\u2192\u6b69\u884c\u6642\u306b\u819d\u3084\u80a1\u95a2\u7bc0\u306b\u306d\u3058\u308c\u304c\u751f\u3058\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8170\u306f\u672c\u6765\u3001\u5b89\u5b9a\u6027\u3092\u62c5\u3046\u95a2\u7bc0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u5ea6\u306b\u52d5\u304b\u3059\u3068\u690e\u9593\u677f\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u4ee3\u511f\u52d5\u4f5c\u304c\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u7279\u5b9a\u306e\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u305d\u306e\u5f71\u97ff\u306f\u51b7\u3048\u3068\u3080\u304f\u307f\u3068\u3044\u3046\u5f62\u3067\u73fe\u308c\u307e\u3059\u3002\u672b\u7aef\u3078\u306e\u8840\u6d41\u304c\u6ede\u308a\u3001\u624b\u8db3\u306b\u4f53\u6e29\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u306e\u304c\u51b7\u3048\u3067\u3059\u3002\u3080\u304f\u307f\u306f\u8840\u6d41\u3060\u3051\u3067\u306a\u304f\u3001\u8001\u5ec3\u7269\u3092\u56de\u53ce\u3059\u308b\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3082\u60aa\u5316\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a1\u95a2\u7bc0\u5468\u8fba\u3084\u8107\u306e\u4e0b\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u3068\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u884c\u4e0d\u826f\u306f\u7b4b\u8089\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u7d20\u306e\u4f9b\u7d66\u3092\u59a8\u3052\u3001\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u9045\u3089\u305b\u307e\u3059\u3002\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u3055\u3089\u306b\u786c\u304f\u306a\u308b\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u306a\u305c\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u306e\uff1f\u67d4\u8edf\u6027\u304c\u30a2\u30c3\u30d7\u3059\u308b\u4ed5\u7d44\u307f<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-588\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2025\/11\/jyuunann3.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3059\u308b\u306e\u306f\u3001\u5358\u306b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u304b\u3089\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u67d4\u8edf\u6027\u304c\u30a2\u30c3\u30d7\u3059\u308b\u4e3b\u306a\u4ed5\u7d44\u307f\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\uff09\u306e\u5f37\u5316:<\/b><span style=\"font-weight: 400;\"> \u4f53\u306e\u571f\u53f0\u304c\u5b89\u5b9a\u3057\u3001\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u7121\u99c4\u306a\u529b\u307f\u304c\u53d6\u308c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6df1\u3044\u80f8\u5f0f\u547c\u5438:<\/b><span style=\"font-weight: 400;\"> \u547c\u5438\u306b\u3088\u308a\u80f8\u90ed\u306e\u53ef\u52d5\u6027\u304c\u9ad8\u307e\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3063\u3066\u5fc3\u8eab\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4f38\u5f35\u6027\u53ce\u7e2e\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u53ce\u7e2e\uff09:<\/b><span style=\"font-weight: 400;\"> \u7b4b\u8089\u3092\u300c\u4f38\u3070\u3057\u306a\u304c\u3089\u5f37\u5316\u300d\u3057\u3001\u4f7f\u3048\u308b\u6a5f\u80fd\u7684\u306a\u67d4\u8edf\u6027\u3092\u80b2\u3080\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3066\u4f53\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u304b\u3089<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u52b9\u679c\u7684\u306a\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u4f53\u306e\u571f\u53f0\u3067\u3042\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3001\u9aa8\u683c\u306e\u6b6a\u307f\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u304c\u786c\u3044\u539f\u56e0\u306e\u591a\u304f\u306f\u3001<\/span><b>\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\uff08\u8179\u6a2a\u7b4b\u3001\u591a\u88c2\u7b4b\u3001\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u306a\u3069\uff09\u304c\u6a5f\u80fd\u4e0d\u5168\u306b\u9665\u3063\u3066\u3044\u308b\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u4f53\u306e\u4e2d\u5fc3\u8ef8\u304c\u4e0d\u5b89\u5b9a\u3060\u3068\u3001\u4f53\u306f\u7121\u610f\u8b58\u306b\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u4f53\u306e\u8868\u9762\u306e\u5927\u304d\u306a\u7b4b\u8089\uff09\u3092\u904e\u5270\u306b\u7dca\u5f35\u3055\u305b\u3066\u652f\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u300c\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u904e\u7dca\u5f35\u300d\u3053\u305d\u304c\u3001\u7b4b\u8089\u3092\u30ab\u30c1\u30ab\u30c1\u306b\u786c\u304f\u3059\u308b\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\u3092\u518d\u6559\u80b2\u3059\u308b\u30e1\u30bd\u30c3\u30c9\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\u304c\u5f31\u3044\u72b6\u614b<\/b><\/td>\n<td><b>\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u3088\u308b\u518d\u6559\u80b2\u5f8c<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u904e\u7dca\u5f35\uff08\u786c\u3044\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u7121\u99c4\u306a\u7dca\u5f35\u304c\u89e3\u653e\uff08\u3057\u306a\u3084\u304b\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9aa8\u76e4\u3084\u80cc\u9aa8\u304c\u6b6a\u307f\u3084\u3059\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9aa8\u683c\u304c\u6b63\u3057\u3044\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306b\u6574\u3046<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u95a2\u7bc0\u304c\u672c\u6765\u306e\u53ef\u52d5\u57df\u3092\u53d6\u308a\u623b\u3059<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>\u6df1\u3044\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u305b\u308b\u304b\u3089<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u304a\u3044\u3066\u547c\u5438\u306f\u3001\u5fc3\u3068\u4f53\u3092\u7e4b\u304e\u3001\u52d5\u304d\u306e\u8cea\u3092\u9ad8\u3081\u308b\u6700\u3082\u91cd\u8981\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u7279\u6709\u306e\u80f8\u5f0f\u547c\u5438\u306f\u3001\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306b\u4e8c\u3064\u306e\u5074\u9762\u304b\u3089\u8ca2\u732e\u3057\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7269\u7406\u7684\u306a\u300c\u80f8\u90ed\u306e\u53ef\u52d5\u6027\u300d\u306e\u5411\u4e0a<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u732b\u80cc\u304c\u7d9a\u304f\u3068\u3001\u808b\u9aa8\uff08\u3042\u3070\u3089\u9aa8\uff09\u3084\u305d\u308c\u3068\u7e4b\u304c\u308b\u80f8\u690e\uff08\u80cc\u9aa8\uff09\u306f\u30ac\u30c1\u30ac\u30c1\u306b\u786c\u304f\u306a\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u6df1\u3044\u547c\u5438\u306f\u3001\u606f\u3092\u5438\u3046\u969b\u306b\u808b\u9aa8\u3092360\u5ea6\u5168\u65b9\u5411\u306b\u5e83\u3052\u3001\u786c\u304f\u306a\u3063\u305f\u808b\u9aa8\u306e\u9593\uff08\u808b\u9593\u7b4b\uff09\u3084\u80cc\u9aa8\u3068\u306e\u95a2\u7bc0\uff08\u808b\u690e\u95a2\u7bc0\uff09\u306b\u5185\u5074\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u80f8\u90ed\u5168\u4f53\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u4e0a\u534a\u8eab\u306e\u3057\u306a\u3084\u304b\u3055\u3084\u3001\u80cc\u9aa8\u5168\u4f53\u306e\u52d5\u304d\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u306b\u3088\u308b\u300c\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u300d<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3001\u4f53\u306f\u7dca\u5f35\u30e2\u30fc\u30c9\uff08\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff09\u306b\u306a\u308a\u3001\u547c\u5438\u306f\u6d45\u304f\u3001\u7b4b\u8089\u306f\u3053\u308f\u3070\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u6df1\u304f\u300c\u9577\u304f\u5410\u304f\u606f\u300d\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff09\u3078\u306e\u5f37\u529b\u306a\u30b9\u30a4\u30c3\u30c1\u3068\u306a\u308a\u307e\u3059\u3002\u547c\u5438\u306b\u3088\u3063\u3066\u5fc3\u8eab\u306e\u4e0d\u8981\u306a\u7dca\u5f35\u3092\u89e3\u653e\u3057\u3001\u4f53\u304c\u300c\u5b89\u5168\u3060\u300d\u3068\u611f\u3058\u308b\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306f\u521d\u3081\u3066\u5b89\u5fc3\u3057\u3066\u4f38\u3073\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/span><\/li>\n<\/ol>\n<h3><b>\u7b4b\u8089\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u540c\u6642\u306b\u5f37\u5316\u3067\u304d\u308b\u304b\u3089<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-589\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2025\/11\/jyuunann4.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u3082\u305f\u3089\u3059\u67d4\u8edf\u6027\u304c\u4e00\u822c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4e00\u7dda\u3092\u753b\u3059\u7406\u7531\u306f\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u540c\u6642\u306b\u5f37\u5316\u3059\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u91cd\u8981\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7b4b\u8089\u81ea\u4f53\u306e\u300c\u9577\u3055\u300d\u3092\u80b2\u3080:<\/b><span style=\"font-weight: 400;\"> \u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u53ce\u7e2e\u306b\u3088\u308b\u9069\u5ea6\u306a\u8ca0\u8377\u306f\u3001\u7b4b\u8089\u306e\u7dda\u7dad\u304c\u7269\u7406\u7684\u306b\u9577\u304f\u306a\u308b\uff08\u30b5\u30eb\u30b3\u30e1\u30a2\u304c\u8ffd\u52a0\u3055\u308c\u308b\uff09\u306e\u3092\u4fc3\u3059\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u300c\u4f7f\u3048\u308b\u67d4\u8edf\u6027\u300d\u304c\u8eab\u306b\u3064\u304f:<\/b><span style=\"font-weight: 400;\"> \u305f\u3060\u67d4\u3089\u304b\u3044\uff08\u7de9\u3044\uff09\u3060\u3051\u3067\u306f\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\uff08\u53ef\u52d5\u57df\u306e\u9650\u754c\u8fd1\u304f\uff09\u3067\u3082\u3001\u305d\u306e\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300c\u529b\u300d\u3092\u540c\u6642\u306b\u935b\u3048\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u30a2\u30d7\u30ed\u30fc\u30c1<\/b><\/td>\n<td><b>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/td>\n<td><b>\u30d4\u30e9\u30c6\u30a3\u30b9\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u53ce\u7e2e\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u76ee\u7684<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u4f38\u3070\u3059\uff08\u53d7\u52d5\u7684\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f38\u3070\u3057\u306a\u304c\u3089\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u529b\u3092\u990a\u3046\uff08\u80fd\u52d5\u7684\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u5f97\u3089\u308c\u308b\u3082\u306e<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u4f38\u5c55\u6027<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u67d4\u8edf\u6027\uff0b\u5b89\u5b9a\u6027\uff08\u6a5f\u80fd\u7684\u306a\u67d4\u8edf\u6027\uff09<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u4f53\u304c\u786c\u3044\u4eba\u306b\u3053\u305d\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-590\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2025\/11\/jyuunann5.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u67d4\u8edf\u6027\u306b\u8ab2\u984c\u3092\u611f\u3058\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u3088\u308a\u3082\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30b7\u30f3\u304c\u3082\u305f\u3089\u3059\u4e3b\u306a\u5229\u70b9\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306e\u7dad\u6301:<\/b><span style=\"font-weight: 400;\"> \u30de\u30b7\u30f3\u304c\u4f53\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u4f53\u304c\u786c\u3044\u3053\u3068\u3067\u751f\u3058\u308b\u300c\u4ee3\u511f\u52d5\u4f5c\uff08\u9593\u9055\u3063\u305f\u52d5\u304d\uff09\u300d\u3092\u9632\u3050\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6700\u9069\u306a\u8ca0\u8377\u8abf\u6574:<\/b><span style=\"font-weight: 400;\"> \u30b9\u30d7\u30ea\u30f3\u30b0\uff08\u30d0\u30cd\uff09\u304c\u300c\u88dc\u52a9\uff08\u30a2\u30b7\u30b9\u30c8\uff09\u300d\u3068\u306a\u308a\u3001\u7121\u7406\u306a\u304f\u5b89\u5168\u306a\u53ef\u52d5\u57df\u3092\u4f53\u9a13\u3067\u304d\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u52b9\u679c\u306e\u5b9f\u611f:<\/b><span style=\"font-weight: 400;\"> \u3069\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3044\u308b\u304b\u304c\u660e\u78ba\u306b\u5206\u304b\u308a\u3001\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044\u305f\u3081\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7d9a\u304f\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3001\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u30923\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u7d5e\u3063\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u30de\u30b7\u30f3\u306e\u88dc\u52a9\u306b\u3088\u3063\u3066\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3057\u3084\u3059\u3044<\/b><\/h3>\n<p><b>\u67d4\u8edf\u6027\u5411\u4e0a\u306e\u305f\u3081\u306b\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c\u7d76\u5bfe\u6761\u4ef6<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u4f53\u304c\u786c\u3044\u3068\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u306f\u7dad\u6301\u304c\u56f0\u96e3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a1\u95a2\u7bc0\u304c\u786c\u3044\u3068\u3001\u4ef0\u5411\u3051\u3067\u811a\u3092\u4e0a\u3052\u308b\u969b\u306b\u8170\u304c\u53cd\u3063\u3066\u3057\u307e\u3046\u306a\u3069\u3001\u7121\u610f\u8b58\u306b\u697d\u306a\u52d5\u304d\u306b\u9003\u3052\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u3053\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u307e\u3059\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30ad\u30e3\u30ea\u30c3\u30b8\uff08\u52d5\u304f\u30d9\u30c3\u30c9\uff09\u3084\u30b7\u30e7\u30eb\u30c0\u30fc\u30d6\u30ed\u30c3\u30af\uff08\u80a9\u5f53\u3066\uff09\u306f\u3001\u4f53\u3092\u9762\u3067\u5b89\u5b9a\u3055\u305b\u3001\u9aa8\u76e4\u3084\u80cc\u9aa8\u304c\u3050\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u652f\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91cd\u529b\u306e\u5f71\u97ff\u3084\u7121\u99c4\u306a\u529b\u307f\u3092\u6700\u5c0f\u9650\u306b\u3057\u3001\u672c\u6765\u52d5\u304b\u3059\u3079\u304d\u95a2\u7bc0\uff08\u80a1\u95a2\u7bc0\u306a\u3069\uff09\u3060\u3051\u3092\u5206\u96e2\u3057\u3066\u52d5\u304b\u3059\u6b63\u3057\u3044\u52d5\u304d\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u96c6\u4e2d\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30d7\u30ea\u30f3\u30b0\u306f\u52d5\u304d\u306e\u30ac\u30a4\u30c9\u3068\u306a\u308a\u3001\u80cc\u9aa8\u3092\u4e00\u3064\u3072\u3068\u3064\u4e38\u3081\u308b\u3088\u3046\u306a\u96e3\u3057\u3044\u52d5\u304d\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30b7\u30f3\u306f\u88dc\u52a9\u8f2a\u306e\u3088\u3046\u306b\u3001<\/span><b>\u5b89\u5168\u306b\u6b63\u3057\u3044\u52d5\u304d\u3092\u8133\u3068\u4f53\u306b\u518d\u6559\u80b2\u3059\u308b\u305f\u3081\u306e\u6700\u9069\u306a\u74b0\u5883\u3092\u63d0\u4f9b<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u304c\u786c\u3044\u65b9\u306b\u3053\u305d\u3001\u30de\u30b7\u30f3\u306e\u6069\u6075\u306f\u5927\u304d\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><b>\u4e00\u4eba\u3072\u3068\u308a\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u8ca0\u8377\u3092\u8abf\u6574\u3067\u304d\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30b9\u30d7\u30ea\u30f3\u30b0\uff08\u30d0\u30cd\uff09\u306f\u3001\u4e00\u822c\u7684\u306a\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306b\u5358\u306b\u91cd\u304f\u3059\u308b\u305f\u3081\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u304c\u786c\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u3080\u3057\u308d\u88dc\u52a9\uff08\u30a2\u30b7\u30b9\u30c8\uff09\u3068\u3057\u3066\u4f7f\u3046\u5074\u9762\u304c\u5927\u304d\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30c3\u30c8\u3067\u306f\u5230\u5e95\u3067\u304d\u306a\u304b\u3063\u305f\u53ef\u52d5\u57df\u3092\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u5b89\u5168\u306b\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u30b9\u30d7\u30ea\u30f3\u30b0\u306e\u5f79\u5272<\/b><\/td>\n<td><b>\u8aac\u660e<\/b><\/td>\n<td><b>\u4f8b<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u88dc\u52a9 (\u30a2\u30b7\u30b9\u30c8)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u52d5\u304d\u3092\u52a9\u3051\u3001\u91cd\u529b\u3092\u8efd\u6e1b\u3059\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u811a\u306e\u91cd\u3055\u3092\u652f\u3048\u3001\u6b63\u3057\u3044\u8ecc\u9053\u3067\u52d5\u304b\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u62b5\u6297 (\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u52d5\u304d\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f38\u3070\u3057\u306a\u304c\u3089\u4f7f\u3046\u529b\uff08\u4f38\u5f35\u6027\u53ce\u7e2e\uff09\u3092\u990a\u3046<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u3088\u308a\u3082\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f53\u304c\u786c\u3044\u3068\u3001\u81ea\u5206\u306e\u4f53\u304c\u6b63\u3057\u304f\u52d5\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u72d9\u3063\u305f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u4f7f\u3048\u3066\u3044\u308b\u306e\u304b\u304c\u5206\u304b\u308a\u306b\u304f\u304f\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u524d\u306b\u632b\u6298\u3057\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u306e\u5b9f\u611f\u306b\u304a\u3044\u3066\u5727\u5012\u7684\u306b\u512a\u4f4d\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30b9\u30d7\u30ea\u30f3\u30b0\u306e\u62b5\u6297\u3084\u30b9\u30c8\u30e9\u30c3\u30d7\u306e\u30b5\u30dd\u30fc\u30c8\uff1a<\/b><span style=\"font-weight: 400;\">\u4eca\u3069\u306e\u7b4b\u8089\u304c\u50cd\u3044\u3066\u3044\u308b\u304b\u3001\u3069\u3053\u304c\u4f38\u3073\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u4f53\u306e\u611f\u899a\u3092\u660e\u78ba\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff1a<\/b><span style=\"font-weight: 400;\">\u5185\u3082\u3082\u3092\u935b\u3048\u308b\u52d5\u304d\u3067\u306f\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u306e\u5f35\u529b\u304c\u5185\u3082\u3082\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u611f\u899a\u3092\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u4f1d\u3048\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30ad\u30e3\u30c7\u30e9\u30c3\u30af\u3084\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30dc\u30c3\u30af\u30b9\uff1a<\/b><span style=\"font-weight: 400;\">\u30de\u30c3\u30c8\u3067\u306f\u5230\u9054\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u80cc\u9aa8\u3084\u4f53\u5074\u306e\u6df1\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b89\u5168\u306b\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4eca\u307e\u3067\u4f7f\u3048\u3066\u3044\u306a\u304b\u3063\u305f\u7b4b\u8089\u304c\u4f7f\u3048\u305f\u3001\u4f38\u3073\u306a\u304b\u3063\u305f\u5834\u6240\u304c\u4f38\u3073\u305f\u3068\u3044\u3046\u660e\u78ba\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3068\u6210\u529f\u4f53\u9a13\u304c\u3001\u7d99\u7d9a\u3078\u306e\u5f37\u3044\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u597d\u5faa\u74b0\u304c\u3001\u3055\u3089\u306a\u308b\u67d4\u8edf\u6027\u5411\u4e0a\u3078\u3068\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u76ee\u7684\u306e\u9055\u3044\u3068\u306f\uff1f<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-591\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2025\/11\/jyuunann6.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3069\u3061\u3089\u3082\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u6839\u672c\u7684\u306a\u76ee\u7684\u3068\u5f97\u3089\u308c\u308b\u67d4\u8edf\u6027\u306e\u8cea\u306b\u306f\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><b>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u7684<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u306f\u3001\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u7b4b\u8089\u3092\u9759\u7684\u306b\u4f38\u3070\u3057\u3001\u305d\u306e\u72b6\u614b\u3092\u4e00\u5b9a\u6642\u9593\uff0820\u301c60\u79d2\u7a0b\u5ea6\uff09\u4fdd\u6301\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4e3b\u306a\u76ee\u7684\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3057\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u3092\u6301\u7d9a\u7684\u306b\u4f38\u5c55\u3055\u305b\u308b\u3068\u3001\u7b4b\u8089\u5185\u306e\u30bb\u30f3\u30b5\u30fc\u304c\u50cd\u304d\u3001\u8133\u306b\u5b89\u5168\u3060\u3068\u3044\u3046\u4fe1\u53f7\u304c\u9001\u3089\u308c\u307e\u3059\u3002\u7b4b\u8089\u306e\u904e\u5ea6\u306a\u7dca\u5f35\u304c\u89e3\u3051\u3001\u8840\u7ba1\u306e\u5727\u8feb\u304c\u53d6\u308c\u3066\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u304c\u4fc3\u3055\u308c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7269\u7406\u7684\u306a\u9577\u3055\uff08\u4f38\u5c55\u6027\uff09\u304c\u6539\u5584\u3057\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><b>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u306a\u5834\u9762<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff08\u75b2\u52b4\u56de\u5fa9\u306e\u4fc3\u9032\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c31\u5bdd\u524d\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\uff08\u7279\u5b9a\u306e\u90e8\u4f4d\u306e\u7dca\u5f35\u7de9\u548c\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u306e\u53d7\u52d5\u7684\u306a\u67d4\u8edf\u6027\uff08\u4ed6\u304b\u3089\u306e\u529b\u3084\u91cd\u529b\u306b\u3088\u3063\u3066\u4f38\u3070\u3055\u308c\u308b\u7bc4\u56f2\uff09\u3092\u9ad8\u3081\u308b\u306e\u306b\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<h3><b>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u7684<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u6839\u672c\u7684\u306a\u76ee\u7684\u306f\u3001<\/span><b>\u300c\u67d4\u8edf\u6027\uff08Mobility\uff1d\u53ef\u52d5\u6027\uff09\u300d\u3068\u300c\u7b4b\u529b\uff08\u7279\u306bStability\uff1d\u5b89\u5b9a\u6027\uff09\u300d\u3068\u3044\u3046\u3001\u4e00\u898b\u76f8\u53cd\u3059\u308b\u4e8c\u3064\u306e\u8981\u7d20\u3092\u9ad8\u3044\u6b21\u5143\u3067\u300c\u30d0\u30e9\u30f3\u30b9\u300d\u3055\u305b\u308b\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u786c\u3059\u304e\u308b\u7b4b\u8089\u3082\u3001\u5f31\u3059\u304e\u308b\u7b4b\u8089\u3082\u3001\u3069\u3061\u3089\u3082\u59ff\u52e2\u306e\u5d29\u308c\u3084\u602a\u6211\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u307e\u305a\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\uff08\u4f53\u5e79\u6df1\u5c64\u7b4b\uff09\u3092\u935b\u3048\u3001\u4f53\u306e\u300c\u4e2d\u5fc3\u8ef8\uff08\u30b3\u30a2\uff09\u300d\u3092\u5f37\u56fa\u306b\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u300c\u5b89\u5b9a\u3057\u305f\u571f\u53f0\u300d\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u624b\u8db3\uff08\u56db\u80a2\uff09\u306f\u4f59\u8a08\u306a\u529b\u307f\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u3057\u306a\u3084\u304b\u306b\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u990a\u308f\u308c\u308b\u306e\u306f\u3001\u95a2\u7bc0\u304c\u305f\u3060\u7de9\u3044\u72b6\u614b\u3067\u306f\u306a\u304f\u3001\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\u306b\u3088\u3063\u3066\u9aa8\u76e4\u3084\u80cc\u9aa8\u304c\u3057\u3063\u304b\u308a\u652f\u3048\u3089\u308c\u305f\uff08\u5b89\u5b9a\u3057\u305f\uff09\u4e0a\u3067\u3001\u95a2\u7bc0\u304c\u672c\u6765\u6301\u3064\u53ef\u52d5\u57df\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3067\u304d\u308b\u300c\u6a5f\u80fd\u7684\u306a\u67d4\u8edf\u6027\u300d\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\u3067\u5b9f\u611f\uff01\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u3082\u305f\u3089\u3059\u5b09\u3057\u3044\u5909\u5316<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-592\" src=\"https:\/\/kxpilates.jp\/media\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/kxpilates.jp\/media\/wp-content\/uploads\/2025\/11\/jyuunann7.png\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3058\u3066\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u6839\u672c\u304b\u3089\u6574\u3063\u3066\u3044\u304f\u3068\u3001\u5358\u306b\u300c\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u4ee5\u4e0a\u306b\u3001\u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u5168\u4f53\u304c\u5e95\u4e0a\u3052\u3055\u308c\u308b\u3088\u3046\u306a\u3001\u591a\u304f\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u304c\u8a2a\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u3057\u306a\u3084\u304b\u3067\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u7372\u5f97<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30b9\u30dd\u30fc\u30c4\u3084\u904b\u52d5\u306b\u304a\u3051\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u7de9\u548c\u3055\u308c\u308b<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u3088\u308a\u3082\u305f\u3089\u3055\u308c\u308b\u5909\u5316\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u3057\u306a\u3084\u304b\u3067\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u304c\u624b\u306b\u5165\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u3082\u305f\u3089\u3059\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u5909\u5316\u306f\u3001\u4f53\u91cd\u306e\u5897\u6e1b\u3088\u308a\u3082\u9aa8\u683c\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff08\u914d\u5217\uff09\u304c\u6574\u3046\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff\u304c\u5927\u304d\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u5782\u308c\u305f\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3001\u80cc\u4e2d\u306e\u4e38\u307f\u3068\u3044\u3063\u305f\u4f53\u578b\u306e\u60a9\u307f\u306f\u3001\u5b9f\u306f\u8102\u80aa\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9aa8\u76e4\u306e\u6b6a\u307f\uff08\u524d\u50be\u30fb\u5f8c\u50be\uff09\u3084\u80cc\u9aa8\u306e\u5f2f\u66f2\uff08\u732b\u80cc\u30fb\u53cd\u308a\u8170\uff09\u3068\u3044\u3063\u305f\u59ff\u52e2\u306e\u5d29\u308c\u304c\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\uff08\u4f53\u5e79\u6df1\u5c64\u7b4b\uff09\u3092\u518d\u6559\u80b2\u3057\u3001\u3053\u308c\u3089\u306e\u6b6a\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u5929\u7136\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\u3068\u547c\u3070\u308c\u308b\u8179\u6a2a\u7b4b\u304c\u6d3b\u6027\u5316\u3059\u308c\u3070\u3001\u5185\u81d3\u306f\u672c\u6765\u306e\u4f4d\u7f6e\u306b\u53ce\u307e\u308a\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u304c\u5185\u5074\u304b\u3089\u5f15\u304d\u7de0\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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